Eduardo Ridaura 30:00 row
5,444
Meters
30:00.0
Time
2:45.3
Pace
281
Calories
153
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
May 24, 2018 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,444 | 2:45.3 | 77 | 566 | 281 | 25 | 153 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 53 | 25 | 149 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 574 | 57 | 26 | 149 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 589 | 58 | 26 | 159 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 573 | 57 | 26 | 154 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 26 | 157 |