Eduardo Ridaura 30:05 row
4,593m
Meters
30:05.9
Time
3:16.5
Pace
226
Calories
129
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
June 07, 2018 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 4,593m | 3:16.5 | 46 | 458 | 23 | 129 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 137 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 23 | 137 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 23 | 129 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 23 | 130 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 23 | 129 |
| 30:00.0 | 764m | 3:16.3 | 46 | 459 | 23 | 123 |
| 30:05.9 | 12m | 4:05.8 | 24 | 381 | 120 |