Eduardo Ridaura 30:08 row
5,023m
Meters
30:08.0
Time
2:59.9
Pace
251
Calories
136
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
June 08, 2018 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,023m | 2:59.9 | 60 | 506 | 22 | 136 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 24 | 135 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 24 | 134 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | 141 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 26 | 138 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 138 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 137 |
| 30:08.0 | 19m | 3:30.5 | 38 | 429 | 7 | 134 |