Eduardo Ridaura 45:09 row
8,155m
Meters
45:09.5
Time
2:46.1
Pace
418
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
August 03, 2018 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.5 | 8,155m | 2:46.1 | 76 | 562 | 24 | 132 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 132 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | 134 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 131 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 25 | 133 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | 133 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | 129 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 25 | 126 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 136 |
| 45:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 132 |
| 45:09.5 | 26m | 3:02.6 | 57 | 497 | 13 | 135 |