Eduardo Ridaura 40:07 row
6,520m
Meters
40:07.0
Time
3:04.5
Pace
325
Calories
133
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
August 20, 2018 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 6,520m | 3:04.5 | 56 | 491 | 22 | 133 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 26 | 134 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 140 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 25 | 140 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 24 | 132 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 23 | 129 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 23 | 128 |
| 35:00.0 | 772m | 3:14.3 | 48 | 464 | 23 | 134 |
| 40:00.0 | 759m | 3:17.6 | 45 | 456 | 24 | 134 |
| 40:07.0 | 15m | 3:53.3 | 28 | 394 | 9 | 132 |