Eduardo Ridaura 45:06 row
7,450m
Meters
45:06.1
Time
3:01.6
Pace
372
Calories
134
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
August 21, 2018 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 7,450m | 3:01.6 | 58 | 501 | 26 | 134 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 26 | 126 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 30 | 135 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 27 | 132 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 31 | 137 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 31 | 137 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 28 | 142 |
| 35:00.0 | 808m | 3:05.6 | 55 | 488 | 28 | 135 |
| 40:00.0 | 774m | 3:13.7 | 48 | 465 | 29 | 134 |
| 45:00.0 | 757m | 3:18.1 | 45 | 454 | 26 | 133 |
| 45:06.1 | 14m | 3:37.8 | 34 | 416 | 10 | 129 |