Eduardo Ridaura 30:05 row
4,634m
Meters
30:05.7
Time
3:14.8
Pace
230
Calories
135
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
August 18, 2020 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 4,634m | 3:14.8 | 47 | 462 | 21 | 135 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 135 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 22 | 130 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 21 | 131 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 21 | 137 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 21 | 132 |
| 30:00.0 | 701m | 3:33.9 | 36 | 422 | 20 | 142 |
| 30:05.7 | 12m | 3:57.5 | 26 | 389 | 138 |