Eduardo Ridaura 3x10:00/3:00r row
5,022m
Meters
30:00.0
Time
2:59.2
Pace
254
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 39:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
August 19, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,022m | 2:59.2 | 61 | 509 | 22 | |
| 10:00.0 | 1,662m | 3:00.5 | 60 | 504 | 22 | 127 |
| 10:00.0 | 1,665m | 3:00.1 | 60 | 505 | 22 | 132 |
| 10:00.0 | 1,694m | 2:57.0 | 63 | 516 | 22 | 134 |
| r33m |