Eduardo Ridaura 3x10:00/3:00r row
5,312m
Meters
30:00.0
Time
2:49.4
Pace
273
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 39:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Drag Factor | 157 |
August 24, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,312m | 2:49.4 | 72 | 547 | 22 | |
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 23 | 129 |
| 10:00.0 | 1,755m | 2:50.9 | 70 | 541 | 23 | 135 |
| 10:00.0 | 1,715m | 2:54.9 | 65 | 525 | 22 | 130 |
| r46m |