Eduardo Ridaura 3x10:00/3:00r row
5,189m
Meters
30:00.0
Time
2:53.4
Pace
265
Calories
130
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 39:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 153 |
August 27, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,189m | 2:53.4 | 67 | 530 | 22 | 130 |
| 10:00.0 | 1,754m | 2:51.0 | 70 | 540 | 23 | 130 |
| 10:00.0 | 1,754m | 2:51.0 | 70 | 540 | 22 | 132 |
| 10:00.0 | 1,680m | 2:58.5 | 61 | 511 | 22 | 129 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.