Eduardo Ridaura 3x10:00/3:00r row
5,130m
Meters
30:00.0
Time
2:55.4
Pace
261
Calories
133
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 39:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 151 |
August 31, 2020 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,130m | 2:55.4 | 65 | 523 | 23 | 133 |
| 10:00.0 | 1,747m | 2:51.7 | 69 | 537 | 23 | 133 |
| 10:00.0 | 1,707m | 2:55.7 | 64 | 521 | 23 | 133 |
| 10:00.0 | 1,676m | 2:58.9 | 61 | 510 | 22 | 133 |
| r43m |
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Workout Graph
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