Eduardo Ridaura 30:14 row
5,010m
Meters
30:14.1
Time
3:01.0
Pace
251
Calories
139
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 147 |
September 03, 2020 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 5,010m | 3:01.0 | 59 | 502 | 21 | 139 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 135 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 131 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 21 | 135 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 22 | 133 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 21 | 135 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 154 |
| 30:14.0 | 40m | 2:55.0 | 65 | 524 | 17 | 151 |
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Workout Graph
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