Eduardo Ridaura 3x10:00/3:00r row
5,120m
Meters
30:00.0
Time
2:55.7
Pace
260
Calories
139
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 39:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 148 |
September 04, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,120m | 2:55.7 | 64 | 521 | 22 | 139 |
| 10:00.0 | 1,784m | 2:48.1 | 74 | 553 | 23 | 145 |
| 10:00.0 | 1,681m | 2:58.4 | 62 | 511 | 21 | 137 |
| 10:00.0 | 1,655m | 3:01.2 | 59 | 502 | 21 | 135 |
| r37m |
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Workout Graph
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