Eduardo Ridaura 2x15:00/3:00r row
5,130m
Meters
30:00.0
Time
2:55.4
Pace
261
Calories
136
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 36:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 150 |
September 07, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,130m | 2:55.4 | 65 | 523 | 23 | 136 |
| 15:00.0 | 2,634m | 2:50.8 | 70 | 541 | 23 | 130 |
| 15:00.0 | 2,496m | 3:00.2 | 60 | 505 | 22 | 142 |
| r30m |
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Workout Graph
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