Eduardo Ridaura 3x7:00/3:00r row
4,204m
Meters
21:00.0
Time
2:29.8
Pace
229
Calories
144
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 153 |
September 10, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,204m | 2:29.8 | 104 | 657 | 24 | 144 |
| 7:00.0 | 1,449m | 2:24.9 | 115 | 695 | 24 | 145 |
| 7:00.0 | 1,378m | 2:32.3 | 99 | 640 | 24 | 143 |
| 7:00.0 | 1,378m | 2:32.3 | 99 | 640 | 24 | 144 |
| r42m |
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Workout Graph
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