Eduardo Ridaura 4x7:00/3:00r row
5,594m
Meters
28:00.0
Time
2:30.1
Pace
304
Calories
142
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 124 |
September 22, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,594m | 2:30.1 | 103 | 655 | 24 | 142 |
| 7:00.0 | 1,430m | 2:26.8 | 111 | 680 | 24 | 136 |
| 7:00.0 | 1,423m | 2:27.5 | 109 | 674 | 24 | 146 |
| 7:00.0 | 1,386m | 2:31.5 | 101 | 646 | 24 | 144 |
| 7:00.0 | 1,355m | 2:34.9 | 94 | 623 | 24 | 142 |
| r59m |
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Workout Graph
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