Eduardo Ridaura 4x6:00/3:00r row
4,449m
Meters
24:00.0
Time
2:41.8
Pace
237
Calories
137
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 36:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 125 |
September 25, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,449m | 2:41.8 | 83 | 584 | 22 | 137 |
| 6:00.0 | 924m | 3:14.8 | 47 | 462 | 19 | 120 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 24 | 143 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 24 | 143 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 22 | 143 |
| r61m |
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Workout Graph
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