Eduardo Ridaura v10:00/3:00r...6 row
5,045m
Meters
25:00.0
Time
2:28.6
Pace
276
Calories
151
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 122 |
October 16, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,045m | 2:28.6 | 107 | 666 | 22 | 151 | |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 23 | 151 | |
| r: 3:00 | 16m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 152 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | 149 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 21 | 148 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 21 | 154 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | 151 | |
| r: 1:00 | 11m | ||||||
| r85m |
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Workout Graph
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