Eduardo Ridaura 10x500m/2:00r row
5,000m
Meters
22:02.0
Time
2:12.2
Pace
297
Calories
163
Heart Rate
| Rest Distance | 2,835m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,835m |
| Overall Time | 42:02.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 127 |
November 17, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.0 | 5,000m | 2:12.2 | 151 | 821 | 25 | 163 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | 148 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | 149 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | 164 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 165 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 165 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | 167 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | 161 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 166 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 170 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | 170 |
| r2,835m |
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Workout Graph
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