Eduardo Ridaura 6x4:00/2:00r row
5,111m
Meters
24:00.0
Time
2:20.8
Pace
289
Calories
158
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 126 |
November 23, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,111m | 2:20.8 | 125 | 730 | 24 | 158 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 156 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 160 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | 158 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | 155 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 23 | 159 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | 160 |
| r1,695m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.