Eduardo Ridaura 8x3:00/1:00r row
4,884m
Meters
24:00.0
Time
2:27.4
Pace
267
Calories
148
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 160 |
April 28, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,884m | 2:27.4 | 109 | 675 | 24 | 148 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 141 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | 144 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 150 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | 152 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 24 | 149 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | 149 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | 147 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | 152 |
| r1,121m |
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Workout Graph
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