Eduardo Ridaura v4:00/2:00r...7 row
3,484m
Meters
19:00.0
Time
2:43.6
Pace
179
Calories
136
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 33:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 131 |
September 16, 2022 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,484m | 2:43.6 | 80 | 575 | 23 | 136 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 24 | 131 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 23 | 132 | |
| r: 2:00 | 273m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 23 | 139 | |
| r: 2:00 | 294m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 141 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 23 | 134 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 23 | 137 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 22 | 142 | |
| r: 2:00 | 15m | ||||||
| r1,687m |
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Workout Graph
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