Eduardo Ridaura v750m/2:00r...5 row
3,750m
Meters
19:48.4
Time
2:38.4
Pace
197
Calories
140
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,893m |
| Overall Time | 29:48.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 133 |
September 21, 2022 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.4 | 3,750m | 2:38.4 | 88 | 602 | 23 | 140 | |
| 3:42.3 | 750m | 2:28.2 | 108 | 670 | 25 | 137 | |
| r: 2:00 | 264m | ||||||
| 3:55.6 | 750m | 2:37.0 | 90 | 610 | 24 | 142 | |
| r: 2:00 | 265m | ||||||
| 4:01.6 | 750m | 2:41.0 | 84 | 588 | 23 | 140 | |
| r: 2:00 | 303m | ||||||
| 4:03.7 | 750m | 2:42.4 | 82 | 580 | 23 | 143 | |
| r: 2:00 | 286m | ||||||
| 4:05.1 | 750m | 2:43.4 | 80 | 576 | 23 | 141 | |
| r: 2:00 | 25m | ||||||
| r1,143m |
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Workout Graph
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