Eduardo Ridaura v20c/2:00r...5 row
5,660m
Meters
30:48.9
Time
2:43.3
Pace
300
Calories
130
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 40:48.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 132 |
September 24, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:48.9 | 5,660m | 2:43.3 | 80 | 576 | 23 | 130 | |
| 1:52.7 | 367m | 2:33.5 | 97 | 632 | 24 | 122 | |
| r: 2:00 | 249m | ||||||
| 4:02.4 | 754m | 2:40.7 | 84 | 590 | 22 | 131 | |
| r: 2:00 | 218m | ||||||
| 6:10.7 | 1,128m | 2:44.3 | 79 | 571 | 23 | 130 | |
| r: 2:00 | 14m | ||||||
| 8:19.9 | 1,516m | 2:44.8 | 78 | 568 | 23 | 134 | |
| r: 2:00 | 252m | ||||||
| 10:23.3 | 1,895m | 2:44.4 | 79 | 570 | 23 | 133 | |
| r: 2:00 | 17m | ||||||
| r750m |
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Workout Graph
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