Eduardo Ridaura v2000m/3:00r...4 row
5,000m
Meters
26:16.4
Time
2:37.6
Pace
264
Calories
143
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 38:16.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 130 |
September 29, 2022 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.4 | 5,000m | 2:37.6 | 89 | 607 | 23 | 143 | |
| 10:16.2 | 2,000m | 2:34.0 | 96 | 629 | 24 | 146 | |
| r: 3:00 | 359m | ||||||
| 8:08.3 | 1,500m | 2:42.7 | 81 | 579 | 23 | 140 | |
| r: 3:00 | 380m | ||||||
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 24 | 143 | |
| r: 3:00 | 404m | ||||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 24 | 143 | |
| r: 3:00 | 398m | ||||||
| r1,541m |
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Workout Graph
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