Eduardo Ridaura v1000m/2:00r...8 row
8,000m
Meters
45:43.7
Time
2:51.4
Pace
407
Calories
139
Heart Rate
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,096m |
| Overall Time | 1:01:43.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 131 |
October 05, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:43.7 | 8,000m | 2:51.4 | 69 | 538 | 23 | 139 | |
| 5:56.0 | 1,000m | 2:58.0 | 62 | 513 | 23 | 135 | |
| r: 2:00 | 273m | ||||||
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 23 | 139 | |
| r: 2:00 | 270m | ||||||
| 5:54.2 | 1,000m | 2:57.1 | 63 | 516 | 23 | 141 | |
| r: 2:00 | 255m | ||||||
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 23 | 144 | |
| r: 2:00 | 256m | ||||||
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 24 | 140 | |
| r: 2:00 | 285m | ||||||
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 23 | 136 | |
| r: 2:00 | 249m | ||||||
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 23 | 143 | |
| r: 2:00 | 246m | ||||||
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 23 | 139 | |
| r: 2:00 | 262m | ||||||
| r2,096m |
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Workout Graph
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