Eduardo Ridaura v4:00/2:00r...7 row
3,271m
Meters
19:00.0
Time
2:54.2
Pace
165
Calories
140
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 33:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 127 |
October 10, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,271m | 2:54.2 | 66 | 527 | 23 | 140 | |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 23 | 141 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 436m | 3:26.4 | 40 | 436 | 20 | 135 | |
| r: 2:00 | 256m | ||||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 23 | 135 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 147 | |
| r: 2:00 | 242m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 25 | 144 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 24 | 138 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 23 | 141 | |
| r: 2:00 | 242m | ||||||
| r1,720m |
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Workout Graph
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