Eduardo Ridaura v4:00/2:00r...4 row
3,247m
Meters
16:00.0
Time
2:27.8
Pace
180
Calories
158
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 126 |
October 22, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,247m | 2:27.8 | 108 | 672 | 24 | 158 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 23 | 155 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | 158 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 25 | 159 | |
| r: 2:00 | 269m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | 160 | |
| r: 2:00 | 253m | ||||||
| r1,066m |
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Workout Graph
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