Eduardo Ridaura v500m/2:00r...5 row
2,500
Meters
13:02.9
Time
2:36.5
Pace
133
Calories
138
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 23:02.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 126 |
November 02, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.9 | 2,500 | 2:36.5 | 91 | 613 | 25 | 138 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | 143 | |
| r: 2:00 | 325 | ||||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 25 | 139 | |
| r: 2:00 | 307 | ||||||
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 25 | 137 | |
| r: 2:00 | 310 | ||||||
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 24 | 138 | |
| r: 2:00 | 309 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 24 | 137 | |
| r: 2:00 | 311 | ||||||
| r1,562 |
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Workout Graph
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