Eduardo Ridaura v2:30/0:30r...7 row
3,491m
Meters
17:30.0
Time
2:30.3
Pace
187
Calories
144
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,976m |
| Overall Time | 21:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 124 |
November 08, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,491m | 2:30.3 | 103 | 654 | 26 | 144 | |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 27 | 140 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 27 | 143 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 26 | 142 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 25 | 147 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 26 | 145 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 26 | 148 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 26 | 148 | |
| r: 0:30 | 71m | ||||||
| r485m |
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