Eduardo Ridaura v2:00/2:00r...5 row
2,812m
Meters
14:00.0
Time
2:29.3
Pace
152
Calories
138
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 121 |
November 14, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,812m | 2:29.3 | 105 | 661 | 26 | 138 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 130 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | 147 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 25 | 139 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 26 | 136 | |
| r: 2:00 | 235m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | 139 | |
| r: 2:00 | 224m | ||||||
| r1,276m |
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Workout Graph
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