Eduardo Ridaura 30:09 row
5,186m
Meters
30:09.1
Time
2:54.4
Pace
263
Calories
148
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 119 |
December 03, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,186m | 2:54.4 | 66 | 527 | 21 | 148 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 141 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 144 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 148 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 23 | 152 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 155 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 23 | 150 |
| 30:09.0 | 22m | 3:24.5 | 41 | 440 | 13 | 148 |
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Workout Graph
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