Eduardo Ridaura 45:07 row
7,904m
Meters
45:07.2
Time
2:51.2
Pace
401
Calories
149
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 118 |
December 08, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 7,904m | 2:51.2 | 70 | 539 | 21 | 149 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 142 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 148 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 140 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 151 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | 148 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 22 | 148 |
| 35:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 154 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 153 |
| 45:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 155 |
| 45:07.1 | 17m | 3:28.8 | 38 | 432 | 8 | 155 |
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Workout Graph
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