Eduardo Ridaura 30:00 row
4,860m
Meters
30:00.0
Time
3:05.1
Pace
242
Calories
138
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 133 |
December 10, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,860m | 3:05.1 | 55 | 489 | 22 | 138 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 24 | 138 |
| 12:00.0 | 978m | 3:04.0 | 56 | 493 | 23 | 137 |
| 18:00.0 | 972m | 3:05.1 | 55 | 489 | 22 | 136 |
| 24:00.0 | 950m | 3:09.4 | 51 | 477 | 23 | 139 |
| 30:00.0 | 933m | 3:12.9 | 49 | 467 | 22 | 140 |
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Workout Graph
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