Eduardo Ridaura v5:00/1:00r...7 row
6,199m
Meters
35:00.0
Time
2:49.3
Pace
321
Calories
140
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 42:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 153 |
December 18, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,199m | 2:49.3 | 72 | 547 | 22 | 140 | |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 126 | |
| r: 1:00 | 150m | ||||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 154 | |
| r: 1:00 | 132m | ||||||
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 22 | 135 | |
| r: 1:00 | 142m | ||||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 150 | |
| r: 1:00 | 142m | ||||||
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 22 | 130 | |
| r: 1:00 | 142m | ||||||
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 155 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 22 | 135 | |
| r: 1:00 | 141m | ||||||
| r982m |
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intervalos 1 hora