Eduardo Ridaura 30:06 row
5,484m
Meters
30:06.4
Time
2:44.6
Pace
282
Calories
148
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 120 |
December 19, 2022 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,484m | 2:44.6 | 78 | 569 | 20 | 148 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 135 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 146 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 153 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 150 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 150 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 152 |
| 30:06.4 | 16m | 3:20.0 | 44 | 450 | 9 | 150 |
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Workout Graph
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