Eduardo Ridaura v2:00/2:00r...5 row
2,763m
Meters
14:00.0
Time
2:32.0
Pace
147
Calories
150
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 121 |
December 20, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,763m | 2:32.0 | 100 | 642 | 24 | 150 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 144 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | 153 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 24 | 151 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 24 | 148 | |
| r: 2:00 | 279m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | 157 | |
| r: 2:00 | 292m | ||||||
| r1,440m |
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Workout Graph
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