Eduardo Ridaura v5:00/1:00r...10 row
8,790
Meters
50:00.0
Time
2:50.6
Pace
451
Calories
147
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,175 |
| Overall Time | 1:00:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 119 |
December 28, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,790 | 2:50.6 | 70 | 541 | 23 | 147 | |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 24 | 140 | |
| r: 1:00 | 150 | ||||||
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 24 | 153 | |
| r: 1:00 | 143 | ||||||
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 22 | 130 | |
| r: 1:00 | 134 | ||||||
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 24 | 157 | |
| r: 1:00 | 133 | ||||||
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 22 | 138 | |
| r: 1:00 | 150 | ||||||
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 24 | 149 | |
| r: 1:00 | 133 | ||||||
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 22 | 137 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 23 | 160 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 22 | 143 | |
| r: 1:00 | 131 | ||||||
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 23 | 164 | |
| r: 1:00 | 131 | ||||||
| r1,385 |
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Workout Graph
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intervalos 1 hora