Eduardo Ridaura 30:05 row
5,407m
Meters
30:05.8
Time
2:46.9
Pace
276
Calories
144
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 0 |
December 31, 2022 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,407m | 2:46.9 | 75 | 558 | 24 | 144 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 143 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 25 | 145 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 25 | 146 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 25 | 145 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 149 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 25 | 139 |
| 30:05.7 | 13m | 3:39.2 | 33 | 414 | 0 | 137 |
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Workout Graph
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