Eduardo Ridaura 30:07 row
5,148
Meters
30:07.7
Time
2:55.5
Pace
259
Calories
139
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 120 |
January 09, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,148 | 2:55.5 | 65 | 522 | 259 | 21 | 139 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 24 | 123 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 | 135 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 24 | 146 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 23 | 149 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 | 141 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 | 140 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 0 | 8 | 140 |
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Workout Graph
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