Eduardo Ridaura v2000m/3:00r...4 row
5,000m
Meters
27:49.6
Time
2:46.9
Pace
257
Calories
156
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 39:49.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 128 |
January 11, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.6 | 5,000m | 2:46.9 | 75 | 558 | 24 | 156 | |
| 10:36.2 | 2,000m | 2:39.0 | 87 | 599 | 25 | 157 | |
| r: 3:00 | 386m | ||||||
| 8:52.7 | 1,500m | 2:57.5 | 63 | 515 | 23 | 149 | |
| r: 3:00 | 366m | ||||||
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 24 | 157 | |
| r: 3:00 | 379m | ||||||
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 24 | 162 | |
| r: 3:00 | 385m | ||||||
| r1,516m |
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Workout Graph
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