Eduardo Ridaura 45:05 row
7,372m
Meters
45:05.7
Time
3:03.5
Pace
369
Calories
142
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 0 |
January 17, 2023 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 7,372m | 3:03.5 | 57 | 494 | 22 | 142 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 133 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 147 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 147 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 141 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 22 | 140 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 22 | 142 |
| 35:00.0 | 797m | 3:08.2 | 53 | 480 | 22 | 144 |
| 40:00.0 | 778m | 3:12.8 | 49 | 468 | 23 | 144 |
| 45:00.0 | 773m | 3:14.0 | 48 | 464 | 23 | 144 |
| 45:05.6 | 12m | 3:53.3 | 28 | 394 | 0 | 143 |
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Workout Graph
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