Eduardo Ridaura v25c/1:00r...8 row
3,794m
Meters
20:38.3
Time
2:43.1
Pace
200
Calories
148
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 28:38.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 147 |
January 18, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.3 | 3,794m | 2:43.1 | 81 | 577 | 25 | 148 | |
| 2:31.7 | 472m | 2:40.6 | 84 | 590 | 25 | 128 | |
| r: 1:00 | 113m | ||||||
| 2:14.1 | 452m | 2:28.3 | 107 | 669 | 26 | 149 | |
| r: 1:00 | 147m | ||||||
| 2:27.9 | 468m | 2:38.0 | 89 | 605 | 26 | 150 | |
| r: 1:00 | 135m | ||||||
| 2:33.8 | 475m | 2:41.8 | 82 | 583 | 25 | 153 | |
| r: 1:00 | 134m | ||||||
| 2:31.5 | 472m | 2:40.4 | 85 | 591 | 25 | 157 | |
| r: 1:00 | 130m | ||||||
| 2:43.4 | 483m | 2:49.1 | 72 | 548 | 25 | 151 | |
| r: 1:00 | 131m | ||||||
| 2:44.5 | 484m | 2:49.9 | 71 | 545 | 25 | 155 | |
| r: 1:00 | 128m | ||||||
| 2:51.4 | 489m | 2:55.2 | 65 | 523 | 24 | 147 | |
| r: 1:00 | 132m | ||||||
| r1,050m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.