Eduardo Ridaura v10c/0:30r...10 row
1,944
Meters
11:27.3
Time
2:56.7
Pace
100
Calories
126
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 16:27.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 121 |
November 04, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.3 | 1,944 | 2:56.7 | 63 | 523 | 24 | 126 | |
| 0:55.9 | 183 | 2:32.7 | 98 | 644 | 27 | 84 | |
| r: 0:30 | 75 | ||||||
| 1:01.2 | 187 | 2:43.6 | 80 | 588 | 25 | 86 | |
| r: 0:30 | 76 | ||||||
| 1:01.4 | 189 | 2:42.4 | 82 | 586 | 26 | 115 | |
| r: 0:30 | 71 | ||||||
| 1:08.0 | 195 | 2:54.3 | 66 | 529 | 25 | 141 | |
| r: 0:30 | 70 | ||||||
| 1:10.8 | 197 | 2:59.6 | 60 | 508 | 24 | 136 | |
| r: 0:30 | 79 | ||||||
| 1:11.3 | 198 | 3:00.0 | 60 | 504 | 24 | 142 | |
| r: 0:30 | 70 | ||||||
| 1:13.6 | 198 | 3:05.8 | 55 | 489 | 23 | 139 | |
| r: 0:30 | 74 | ||||||
| 1:17.9 | 200 | 3:14.7 | 47 | 462 | 22 | 139 | |
| r: 0:30 | 79 | ||||||
| 1:13.4 | 198 | 3:05.3 | 55 | 490 | 22 | 140 | |
| r: 0:30 | 66 | ||||||
| 1:13.7 | 198 | 3:06.1 | 54 | 488 | 23 | 140 | |
| r: 0:30 | 57 | ||||||
| r717 |
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