Eduardo Ridaura v2:00/2:00r...5 row
2,475m
Meters
14:00.0
Time
2:49.6
Pace
125
Calories
149
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 118 |
November 05, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,475m | 2:49.6 | 72 | 546 | 24 | 149 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 139 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 25 | 149 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 23 | 153 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 23 | 151 | |
| r: 2:00 | 253m | ||||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 23 | 154 | |
| r: 2:00 | 249m | ||||||
| r1,278m |
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Workout Graph
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