Eduardo Ridaura 30:06 row
4,789m
Meters
30:06.4
Time
3:08.5
Pace
238
Calories
143
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 119 |
November 06, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,789m | 3:08.5 | 52 | 479 | 22 | 143 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 130 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 22 | 140 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 22 | 144 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 22 | 148 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 22 | 143 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 23 | 155 |
| 30:06.4 | 12m | 4:26.6 | 18 | 363 | 0 | 153 |
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Workout Graph
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