Eduardo Ridaura v5:00/r...3 row
7,220m
Meters
55:00.0
Time
3:48.5
Pace
367
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,220m |
| Overall Time | 55:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 20 |
| Stroke Count | 1176 |
| Drag Factor | 120 |
November 18, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 7,220m | 3:48.5 | 29 | 400 | 20 | 122 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 23 | 114 |
| 45:00.0 | 6,054m | 3:42.9 | 32 | 408 | 22 | 132 |
| 5:00.0 | 495m | 5:03.0 | 13 | 343 | 17 | 122 |
| r0m |
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Workout Graph
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