Eduardo Ridaura v5:00/r...3 row
3,839
Meters
30:00.0
Time
3:54.4
Pace
196
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,839 |
| Overall Time | 30:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 123 |
December 14, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,839 | 3:54.4 | 27 | 393 | 19 | 121 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 21 | 119 |
| 20:00.0 | 2,628 | 3:48.3 | 29 | 401 | 21 | 128 |
| 5:00.0 | 528 | 4:44.0 | 15 | 352 | 17 | 117 |
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Workout Graph
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