Eduardo Ridaura v5:00/r...3 row
5,200
Meters
45:00.0
Time
4:19.6
Pace
275
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,200 |
| Overall Time | 45:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 17 |
| Stroke Count | 817 |
| Drag Factor | 124 |
December 17, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,200 | 4:19.6 | 20 | 368 | 17 | 129 |
| 5:00.0 | 616 | 4:03.5 | 24 | 383 | 19 | 125 |
| 35:00.0 | 4,082 | 4:17.2 | 21 | 370 | 18 | 136 |
| 5:00.0 | 504 | 4:57.6 | 13 | 345 | 16 | 126 |
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Workout Graph
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