Eduardo Ridaura v5:00/r...9 row
6,759
Meters
50:00.0
Time
3:41.9
Pace
340
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,759 |
| Overall Time | 50:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 124 |
December 18, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 6,759 | 3:41.9 | 32 | 408 | 22 | 141 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 22 | 128 |
| 10:00.0 | 1,528 | 3:16.3 | 46 | 456 | 22 | 139 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | 146 |
| 9:30.0 | 1,304 | 3:38.5 | 34 | 410 | 22 | 145 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 | 152 |
| 9:30.0 | 1,204 | 3:56.7 | 26 | 385 | 21 | 146 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 26 | 154 |
| 9:30.0 | 1,163 | 4:05.0 | 24 | 378 | 20 | 139 |
| 5:00.0 | 557 | 4:29.2 | 18 | 360 | 18 | 126 |
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Workout Graph
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